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BodyFit - Fitness for Every Body! We use high intensity intervals to optimise load to the body, resulting in better strength and fitness gains whilst increasing weight loss potential.
This exercise class is specifically tailored to seniors and those suffering from Osteoarthritis, Osteoporosis or Type II Diabetes.
People suffering from chronic injuries – such neck or back pain, Anxiety/Depression or Stress, can benefit from FLOW. Gentle movements in conjunction breathing exercises create a relaxed environment.
High intensity small group class, maximum 5 per class. Increase whole body strength and prevent injuries. Close instruction and supervision from our Physio to help you safely reach your fitness goals.
Improve whole body mobility, flexibility and function. Utilising foam rollers, trigger point balls and mobility sticks to release knotty muscles and fascia to help you move to your full potential.